Move Better Feel Better
I’ve literally been there
When you’re in pain It’s hard to know where to turn. Chiros Doctors and surgeons offer you quick fixes that cover up the symptoms but don’t address the source, leaving you in debt and none the wiser.
That’s why I give the power back to YOU in your healing journey. Exercise programming and movement coaching that is specific to YOU: your goals, your body type, your schedule, your day to day life needs.
Together we break down your healing journey into steps that are digestible and specifically relevant to your life history so that you can begin addressing your pain and limitations at their source.
The first step in your healing journey is simply to book your free consultation.
- Daniel
“Prior to working with Charles, I was regularly visiting Chiropractors, resulting in only temporary relief and expensive bills. Since working him, my neck and back pains have significantly reduced due to our functional movement work. My posture has improved and I am stronger than ever. Most importantly I feel empowered to correct my issues, reduce pain, and train efficiently. ”
- Ben
“Charles is always sincerely listening to understand my pain, discomfort and goals. What I believes sets Charles apart from other trainers is not only his knowledge of personal training and physical therapy but his commitment that his clients develop the tools and connection to enjoy and manage their bodies powerfully.
After a little more than a year of consistent training I’ve gained almost 30 lbs, drastically decreased pain, improved mobility and grown STRONG AF. Thanks to Charles I feel like I can tackle any obstacle when it comes to my fitness”
- Ariel
"I came to Charles with bulging and herniated discs in my lumbar and cervical spine, scared that my only option was surgery to alleviate the pain I was in daily;
After three months of working out with Charles the pain was very subtle and not inhibiting my day to day activity; here I am now 6 months into my journey with Charles and my back pain is gone completely! I feel the strongest I've ever felt in my life”
Functional Rehabilitation
I work with my clients to address the biomechanical and postural dysfunctions that lead to pain and injury using behavior change and specific adaptation.
Strength and muscle mass
My clients learn how to connect deeply with the power of their bodies, integrating the principles of specific adaptation and progressive overload with human specific movement patterns. This allows my clients to develop strength and muscle adaptations in ways that promote longevity and function over aesthetics alone.
Mobility
My clients learn that active techniques outweigh passive when it comes to mastering mobility.
Using specialized techniques they learn how to unlock limited ranges of motion and develop strength and control over the ranges they achieve.
Services
For over a decade I’ve helped people like you overcome injury, pain, and improve movement leading to lasting results
Industry-leading science in the field of Biomechanics
Licensed in Physical Therapy
Bachelors in Exercise Science
Functional Patterns Biomechanics Specialist level 1
Results that speak for themselves:
Schedule a Visit
Set up a free 50-minute consultation to help you decide if Charles is the right coach for you. The consultation will include a comprehensive posture and movement assessment.
Located in Denver at Denver Biomechanics
